/ Adult Programs
18 & UP
Adult Programs
It's not just for kids. Whether you cheered for years or never set foot on a mat, our adult programs are a judgment-free, all-levels way to move, learn skills, and have a blast doing it.
TEAMS
Adult Cheer Teams
For alumni, rec-league cheerleaders, and anyone who wants the full team experience as a grown-up. Learn a routine, build stunt skills, and take the floor together.
A real team: choreography, music, and game-day energy
Basing, flying, and backspotting fundamentals
Great for adult rec squads and returning athletes
Perform at showcases and events
DROP-IN
Adult Open Gym
Dedicated adult mat time to practice on your own schedule. Come solo to drill skills or bring your group to work stunts.
Adults-only supervised open mat
Affordable single-session drop-in rate
Perfect complement to weekly classes
Signed waiver required
1-ON-1
Adult Private Lessons
Focused, fully customized one-on-one coaching for adult athletes. Same rates as our youth privates, tailored to your goals and pace.
25 or 50 minute sessions, 1x or 2x per week
Tumbling, stunt, or skills of your choice
Same pricing as youth private lessons
Starter packs available for first-timers
ALL LEVELS
Adult Tumbling
Learn or relearn tumbling in a supportive, adults-only class. Start with rolls and handstands or work toward that back handspring you've always wanted.
Beginner through advanced, no experience needed
Proper progressions and spotting for adult bodies
Mobility and conditioning woven in
Weekly class plus open gym access
WHY ADULTS LOVE IT
🙌
Judgment-Free
Every body and every level is welcome, always.
🧠
Real Instruction
Structured progressions, not just open tumbling.
🎉
Community
Meet people, blow off steam, learn something new.
READY WHEN YOU ARE
Your turn on the mat
Former athlete or total beginner, there's a spot for you. Reach out and come play.